Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Cleans/Front Squata Workout
WOD: Snatch Complex EMOM 10 Minutes: Snatch Deadlift Full Snatch (Yes, that means squat) Overhead Squat Weight should be 75% of 1rm of whatever lift is the lightest for you. Core: 100 Sit ups (weighted if possible) 100 Supermans
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strict ring dips/c2b Workout
3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 Deadlift
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pasianssi Joppe ver 1.0 Workout
Burpee, rev. Burpee, punnerrus+kierto, askelkyykky. Kaikki 1*arvo. Max 10. 15 sek tauko. 26 korttia. Ajaksi suoritusaika
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WOD 06042015 Workout
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Gripen grandprix qual1 Workout
3 rounds for time:
10 TTB
20 Boxjumps
30 KBS 24Kg
40 Airsquat
500m row -
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