For Time: Start with 4 Burpees and then complete 4 Burpees on the minute

-20 Thruster (95/65)
-20 Sumo Dead Lift High Pull
-20 Push Jerk
-20 Overhead Squat
-20 Front Squat

7 minute AMRAP:

• Burpees

Hehehe so I went for it again. Taking it easy though since there is beginning to be pollen in the air. Here comes a time of the year when I can't train much.

Got 110 and am really satisfied with that considering I was aiming for a 100.

With the dogs

12 Minutes: as many rounds/reps as possible.

-150 Wall Ball Shots (20 lbs to 10' target)
- 90 Double Unders
-30 Muscle ups

21-15-9
HSPU( two Abmats)
Ring dips
Pushups

WOD

as many double unders as possible in 7 minutes

• 221 Double Unders

Five rounds
12 155# deadlift
9 155# hang cleans
6 155# push jerk

Scaled from 70 to 60kg

5 Pullups
10 Pushups
15 Air Squats
20 Leg Levers

21/15/9 - 8 min. time cap
Cal row
db snatch 30/20

rest 4′

21/15/9 - 8 min. time cap
Hand stand push ups
Box lumps 60/50

rest 4′

21/15/9 - 8 min. time cap
Wall ball
kb swings 32/24

Back Squat 1RM