Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Complex: 3-stop Clean Pull + Clean. Strength

Record weights and details.
”Even sevens” Workout

7 rounds
7 ring pullups
7 hollow rocks
7 clapping push ups
12112013 Strength

Power Clean 3×1
Bench Press 3x12 Strength

3 sets of 12 reps on the Bench Press.
21 Min EMOM Workout

Alternate through
1. 6-10 Dball or sandbag to the shoulder
2. 10 tricep extensions 22.5/15kg db
3. 10 bicep curls 30/20kg
Bench or Floor Press Strength

5x8 AHAP either bench or Floor Press. No more than 3 per bench.
Eva Workout

5 kierrosta

800 m Juoksu
30 Kahvakuula heilautusta (suositus miehet 32 kg ja naiset 24 kg)
30 Leuanveto

aikaraja 70 min.
12 Min EMOM Workout
1. 10-15 pull ups
2. 12 Thrusters 40/30kg
No dropping, bar can be in the box behind the pull up bar. If you need to drop then scale the weight!

If the pull ups are easy you can go with c2b goal is to go unbroken.
8 Min AMRAP Workout

8 Min AMRAP;
8 back squats 60/40kg
8 t2b

No rack.
Drop Snatch balance Workout

5x3 Drop snatch balance
Start fully extended on the balls of the feet.

Need a training program?

Clean Complex: 3-stop Clean Pull + Clean. Strength

”Even sevens” Workout

12112013 Strength

Bench Press 3x12 Strength

21 Min EMOM Workout

Bench or Floor Press Strength

Eva Workout

12 Min EMOM Workout

8 Min AMRAP Workout

Drop Snatch balance Workout