Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nancy Workout
Warmup
3 rounds
spiderman
10 bar push press
8 tuck jumpsMobility
Band work with wall squats - painful!
knee in corner quad stretchSkill
OHS Light weight 4x5 work up to 95lbs -
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China WOD Workout
WOD at Crown Plaza in Beijing
Buy-in:
2x Cleans (Power or squat) EMOM for 12 minutes
60, 70, 75, 80, 80, 85, 85, 85, 90, 90, 95 (1), 70 kgWOD:
12 min AMRAP
5 -105kg Deadlift
10 - 70# DB Swing
15 - T2BCash out:
3 farmers walks down and back gym (about 50 feet one way)
65, 65, 70# DB's
Forearms & grips smoked from WOD -
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Hand Release Pushups/KB Swings Workout
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Snatch Balance Workout
Snatch balance 1-1-1-1-1-1-1
- Just worked on snatch balance with the bar. I do not like this movement and can never seem to get my shoulders locked into a good position.
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Travel WOD #1 Workout
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China WOD Workout
Hotel Room WOD
Completed:
150 air squats
125 sit-ups
100 push ups
75 supermen
50 burpees
25 HSPU -
WOD Workout
45# barbell Overhead Lunges
21 Burpees45# barbell Overhead Lunges
21 Burpees15# barbell Overhead Lunges
21 Burpees15# barbell Overhead Lunges
21 Burpees15# barbell Overhead Lunges
21 Burpees