Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press and Pull (Strength Progression 6.) Workout

5 Rounds:

2 x Shoulder Press (stop) AHAFA ~95%

2min rest

2 x Weighted Pull-Up

2min rest
Day 01.3 Workout
For quality:

21-15-9
- KB Swings (add weight in every set)
- Goblet Squats with KB (add weight in every set)
Snatch 1rm Strength

Find your Snatch 1rm in 20min
Open workout 22.1 Workout

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

Rx:
50lbs, 61cm / 35lbs 51cm
Must jump with both feet

Scaled:
35lbs, 61cm / 20lbs / 51cm
May do box step overs

Full standards and other divisions from: https://games.crossfit.com/
shoulder press Strength

shoulder press 5-4-3-2-1
6 x alkavalla 2 minuutilla 2 x rinnalleveto + työntö Strength

6 x alkavalla 2 minuutilla
2 x rinnalleveto + työntö, rakenna 65-75%

Pidä paino maltillisena ja keskity hyviin asentoihin
Snatch 1RM Strength

Find your Snatch 1RM (anyhow).

Katsotaan tämän hetken tilanne. Tehty viimeksi 22.9.2022.
10km Run Workout

9.5km
Clean Complex Workout

Work up to a heavy complex of:

Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
T.U.P. Workout
15-12-9-6-3 reps for time of:
- 135/95lb. power cleans
- Pull-ups
- 135/95lb. front squats
- Pull-ups

Need a training program?

Shoulder Press and Pull (Strength Progression 6.) Workout

Day 01.3 Workout

Snatch 1rm Strength

Open workout 22.1 Workout

shoulder press Strength

6 x alkavalla 2 minuutilla 2 x rinnalleveto + työntö Strength

Snatch 1RM Strength

10km Run Workout

Clean Complex Workout

T.U.P. Workout