10 step back lunges medium weight 70%. Take some weight off to 50% then AMRAP. Rest 2 mins and repeat.

Post AMRAP reps together

10 valakyykky 40/30 kg
20 DU
3 mu
12 min AMRAP

Burpee hyppy+juoksu
20min AMRAP

Back squat:
- 1x10@60%
- 1x10@65%
- 1x8@70%
- 1x8@75%

Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70%

Open Workout 21.4:
Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Every 5 minutes, for 5 sets (25 min)

2 rds:
6 burpee over bar
5 deadlift
4 hang power clean
3 front squat
2 thruster
1 shoulder to overhead
10sec barbell hold on straight arms

Goal is to do all barbell work unbroken as one big set!
Choose weights wisely, starting weight about 50/35kg and add every round.

“Annie”

50-40-30-20-10

• tuplanaruhyppy
  
• istumaannousu

FOR TIME:

10-8-6-4-2 Power C & J @ 50/35kg
30 DU (In between sets)

YGIG

TC 8min

5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments

5 Rounds:

In a 30 sec window max reps @70%

Rest 1:30min