Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03/01/2017 Workout

45 amrap, 21/15/9 burpees and diamonds. Every number break do rep for break 1 pood kbs and 30kg DB snatch. Completed 10 snatches so 367 reps. With the lads in The Den.
Heavy Deadlifts Workout

9 Sets of 3 Reps with highest weight you can lift properly. List the weights of each set
103x4, 113x4, 123
Cindy Workout

20 Minute AMRAP

5 Pull ups(purple/red, green)
10 Push ups
15 Air Squats
BTN PJ + OHS 15x1+1 Strength

Behind the neck Push jerk + overhead squat – 15 x (1+1) @ 65%+, go every 75 seconds. Start @ 65%
Diane Workout

21-15-9
135 lb deadlift
handstand pushups
@CF Northstar Workout

800M run
50 jumping squats #33
50 TTB
50 Grasshoppers
50 Situps
Black Swan Yoga Workout

Black Swan Yoga

Sweaty Yoga
New Years Run Workout

4 Mile Run

1 Mile Sand Bag Carry
X-Train 360 Workout Workout

X-Train 360 Workout
Askelkyykkyjä Strength

Askelkyykkyjä 3 x 10 m

Need a training program?

03/01/2017 Workout

Heavy Deadlifts Workout

Cindy Workout

BTN PJ + OHS 15x1+1 Strength

Diane Workout

@CF Northstar Workout

Black Swan Yoga Workout

New Years Run Workout

X-Train 360 Workout Workout

Askelkyykkyjä Strength