Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
(Hang Power Snatch + Power Snatch +Snatch Balance + OHS) X5 Strength
(Hang Power Snatch + Power Snatch +Snatch Balance + OHS) X5
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Chest to Impress 1 Workout
Barbell Bench Press:
- 3 rounds:
100kg x 3 = 300
110kg x 3 = 330
110kg x 3 = 330
TOTAL = 960
Incline dumbell press (kg = single dumbell weight):
- 3 rounds:
26kg x 6 = 312
30kg x 6 = 360
34kg x 6 = 408
TOTAL = 1,080
Decline Barbell Bench Press:
- 3 rounds:
100kg x 3 = 300
110kg x 3 = 330
100kg x 3 = 300
TOTAL = 930
Standing Cable Fly's (strict form)(kg = total weight):
- 3 rounds:
27.5kg x 5 = 137.5
27.5kg x 5 = 137.5
27.5kg x 5 = 137.5
TOTAL = 412.5
GRAND TOTAL = 3,382.5 -
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Lowlands Throwdown Qualifier 1 Workout
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Lowlands Throwdown 2013 Qualifier 2 Strength
Second qualifier WOD for the Lowlands Throwdown 2013
With a 5 minute time cap, find your 2 RM hang snatch
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Lowlands Throwdown 2013 Qualifier 3 Workout
Third qualifier WOD for the Lowlands Throwdown 2013.
12 minute AMRAP of:
First 50 wall balls
Then as many rounds as possible of:
*5Bar-facing burpees
*10 Power cleans (40 kg)
*15 Shoulder to overhead (40 kg) -
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Santiago Workout
7 rounds for time:
*18 Dumbell hang squat clean (2x15kg)
*18 Pull-ups
*10 Power cleans (61kg)
*10 Handstand push ups -
400m Growler Push Workout
There is no description for this WOD as it is stat.
Result: 00:02:21
Result: 50
Result: 1