8min AMRAP
9 KB clean (24)
6 KB snatch (24)
3 1 arm OHS (24) - scaled to 15kg DB
5 rounds

5X3 Push Press Worked up to 205#

WOD: For Time

21 Sumo Deadlift High Pull (95/65)
50 Air Squat
21 Push Press (95/65)
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push Press

3 Person Team 20Min AMRAP me TMFK and Betsy! Awesome team members!

1 Team member runs 200m (Pacer)

2nd Team member does 7 each of the following

Slam Ball 20lb/30lbs
Wall Balls 8lb/14lb/20lbs
Burpees

3rd Team member does 7 each of the following

Walking lunges (each leg)
stick jumps
Abmat sit-ups

1st Team member runs 200m then takes over for 2nd team member and 2nd team member takes over for 3rd team member. 3rd team member then runs 200m and the cycle repeats.(taking off where each left off)

We got 30 2/3 rds. , the running wasn't counted)

135x5
155x5
175x5
195 is 5rm PR.

6 WEEK SQUAT CHALLENGE STARTS TODAY- iam a day behind because I missed last week. Happy with my 195 5 rep pr!

Then:

15 min AMRAP

5 Pull-up(green band, C2B)

10 Squat

15 Double Unders

5X3 Push Press (95)

WOD: For Time

21 Sumo Deadlift High Pull (85)
50 Air Squat
21 Push Press (85)
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push Press

5-5-5-5-5

45-65-85-95-100

JT

21-15-9
HSPU
Dips
Push Ups

Used Rings and two abmats

4 rounds for time of:
100ft. Overhead walking lunge @ 45#
30 box jumps @ 24"
20 wallballs @ 20#
10 HSPU (inclined)

6 WEEK SQUAT CHALLENGE STARTS TODAY

Then:

15 min AMRAP

5 Pull-up

10 Squat

15 Double Unders