Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch complex Strength
5x
-snatch pull(no arms) + hang muscle snatch*arms relaxed, full extension
*1min rest -
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10 rounds for time: BMU / C&J Workout
10 rounds for time:
• 3 Bar Muscle-ups
• 3 Power Clean & Jerks 135/95#
Goal: 11 min. -
Snatch complex #2 Strength
Every 1:30 x8 (12min)
-hang snatch pull + hang power snatch*find todays heavy(ish)
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Main site Monday 240401 Workout
For time
- 90 burpees to a target (12 inches above your reach)
- 45 bar muscle-ups
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30.6.2025 Workout warmup Workout
10/side Xiao Pengs
5 Inchworms
5 Jefferson curls
5 Scapular pull-ups
8 Handstand shoulder shrugs
+
@ Empty barbell
2 Rounds
5 Strict press
5 Hang power cleans
5 Push press
5 Front squats
5 Push jerks
5 Hang squat cleans
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2 Rounds
3 Snatch pulls
3 Hang muscle snatches
3 Overhead squats
3 Power snatches
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Build to workout weight for all barbell movements
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@ workout weight
250m Row
4 Push jerks
2 Hang squat cleans
250m SkiErg
2 Power snatches
4 Overhead squats -