Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-11-2013 Workout

3 Reps EMOM

Squat Cleans

1st 5 min - 65% 1RM (15 Reps) #155
2nd 5 min - 75% 1RM (15 Reps) #175
3rd 5 min - 85% 1RM (15 Reps) #175
Bar MU Workout

5 consecutive Bar MU's!!
OHS and Pullups Workout

WOD

1,2,3,4,5,6,7,8,9,10

Overhead squats 95#
Pull ups
Open Practice Workout

100 double unders
5x10 Snatch @ 75#
20 x Snatch @ 135#
burpee practice

30 double unders
15 snatch @ 75#
30 double unders
15 snatch @ 75#
30 double unders
15 snatch @ 75#
Running and burpees Workout

6rds
400m run
25 burpees
Up, Up & Away Workout

Jailhouse 10 of:
(10-9-8-7-6-5-4-3-2-1)
Situps
Pushups
Tuckups
Handstand Pushups
V-Ups
Burpee
Open WOD 13.1 Workout

40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 burpees
As many snatches as possible (210/120)
Front Squats + Pushups + Box jumps Workout

Skills
10x10 Strict Pullups
5x5 Strict ring dips

WOD

AMRAP 12
9 FS @ 155#
12 pushups
15 box jumps 24"
3/12/13 Workout

4x5@195# bench
+
3x5@135# pushpress
1x10@90# pushpress
90 Min Basketball Workout

Basketball

Need a training program?

3-11-2013 Workout

Bar MU Workout

OHS and Pullups Workout

Open Practice Workout

Running and burpees Workout

Up, Up & Away Workout

Open WOD 13.1 Workout

Front Squats + Pushups + Box jumps Workout

3/12/13 Workout

90 Min Basketball Workout