Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GI Jane Workout

100 burpee pull-ups
New thesis WOD Workout

3 rounds of:

10 pull-up
20 push-ups
10 hanging crunches
15 burpees
15 dips
10 leg raises
Overhead squat 1 RM Strength

Overhead squat 1 RM
Box Jump Burpees and OH Squats Workout

WOD
7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75/45)

did step ups instead of jump
used 15 lb. bar for OHS. first time to OHS since shoulder injury 1 years ago. Made it through 4 rounds doing OHS, had to go with no bar and just air squat the last 3 rounds due to shoulder.
Dancing Panther Workout

Pre-Wod

OHS - 3x2x1x1x1
I got 170lbs on my last set, which is a new PR for me

WOD
7 Rounds
7 Burpee Box Jumps
11 OHS (75#)
Diane Workout

21-15-9
225 deadlift
HSPU
7:32

Skill:
Cartwheels, round offs, handstands

Ca$h out:
30 burpee pull-ups
2mins flat (2:00)
Just Hit Me Workout

Max rounds in 15 minutes
15x Pull-ups
10x Bent rows (95#)
5x Push press (95#)
5x Dips
10 rounds: 10 x bench press, 10 x situps Workout

10 rounds:
10 x bench press @ 155
10 x elevated situps
Wod 26/4 Workout

22 balanceos 55/35
22 sentadillas

200m run

22 burpees
22 deadlifts 150/125

200m run

22 pasos de tijera con barra 95/65
22 saltos al cajón
Wod 25/4 Workout

5 rounds

400m run
10 pull ups
10 push ups games
10 squats
10 sit ups

Need a training program?

GI Jane Workout

New thesis WOD Workout

Overhead squat 1 RM Strength

Box Jump Burpees and OH Squats Workout

Dancing Panther Workout

Diane Workout

Just Hit Me Workout

10 rounds: 10 x bench press, 10 x situps Workout

Wod 26/4 Workout

Wod 25/4 Workout