Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds of 3 min amrap 20 box over jumps 20 split jumps then 1 min amrap ME power clean Workout

3 rounds of
3 min amrap 20 box over jumps
20 split jumps
then
1 min amrap ME power clean
23.1.2018 Workout

Varpaat tankoon x 50
Squat clean EMOM Workout

3 squat clean EMOM @ 90kg for 10min
WOD 7.11.2014 Workout

10 min AMRAP
3-6-9-12…etc
OHS 45/30kg
T2B
Misfit training: Metcon / Pistols, MU, CTB, Snatches Workout

Met-Con
AMRAP 7 Minutes
20 Pistols
20 Chest to Bar Pull-ups
10 Squat Snatch 105/75
10/7 Muscle-ups
Mainsite 02/01/2012 Workout

30 HSPU
40 Strict Pull-ups
50 KB Swings 1.5 pood
60 Sit-ups
70 Burpees
WARM-UP Workout

DAY 3
SKILL VOLUME ACCUMULATION WARM-UP Of the Week
• 5 Min EMOM of: Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
ABMat Sit Ups 15 reps
Saturday Bench Strength

10-8-6-4-2-1
Ninjat 14-16v Voima Strength

lisäpainodippi

3 x 3

tai negatiivinen dippi
21-15-9 row thruster burbee Workout

21-15-9
Calrow
Thruster 40kg
Burbee

Need a training program?

3 rounds of 3 min amrap 20 box over jumps 20 split jumps then 1 min amrap ME power clean Workout

23.1.2018 Workout

Squat clean EMOM Workout

WOD 7.11.2014 Workout

Misfit training: Metcon / Pistols, MU, CTB, Snatches Workout

Mainsite 02/01/2012 Workout

WARM-UP Workout

Saturday Bench Strength

Ninjat 14-16v Voima Strength

21-15-9 row thruster burbee Workout