Kelly

Five rounds for time of:

Run 400 m
30 Wallball, 20 lbs / 14 lbs
30 Box jumps, 24" / 20"

AMRAP 10:

12 2 for 1 wall balls (20/15) - did normal wall balls (10)
10 box jumps (28/24) - used 20
8 chest to bar pull-ups - did normal pull-ups (assisted with green band)

Result:
3 rounds + 10 wall balls

4 Rounds
5 power cleans 185# (170#)
10 Over the Bar Burpees
15 KB swings 53#
Rest 2 minutes between rounds
Score is slowest round

5 rounds
50ft bear crawl
50ft broad jumps
30 abmats
15 wallballs 14/20 10in.

Very unhappy with my time.

5 rounds

21-15-9

KB Snatch R

KB Snatch L

“Hand-release” push ups

1.5 Pood
All sets of KB snatches were unbroken with both sides.

100ft Walking Lunges
21 Hang Clean
21 Push Press/Jerk
100ft Walking Lunges
15 Hang Clean
15 Push Press/jerk
100ft Walking Lunges
9 Hang Clean
9 Push Press/Jerk
100ft Walking Lunges
6 Hang Clean
6 Push Press/Jerk

2.5 mins max push-ups - 55/45
2.5 mins max squats - 110/100
2.5 mins max v-ups - 38/36
2.5 mins max burpees - 34/29

2 min rest between rounds

2 Rounds

Total: 447

1 Minute Calorie Row
1 Minute Abmat Situps
1 Minute Air Squats
1 Minute Dumbbell Rows (35 lbs)
1 Minute Rest

3 Rounds

132+117+112

5 rounds for time of:
15 cleans (65#)
15 wall balls (14#, 10' target)