Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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racketball and basketball with the kids at the GF YMCA Workout
played with the kids at racketball and then basketball at the GF YMCA. It was too cold to go skiing and had to get some physical exercise.
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rolling deuces Workout
front squat
pull ups
ring dips
burp ups
aussie push ups
box jumps
thrusters
toes to bar
V ups
knees to elbows
mountain climbers
wall balls2 sets of each, 8 reps
1.5 mile warm up in 13 min. -
Every 2:00 for 10:00- 4 T&G Power Clean & Push Jerks Strength
Every 2:00 for 10:00 (5 total sets)-
4 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 4RM for the day
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Paused Front Squats Strength
1X5@70%, 1X5@75%, 2X3@80%, 1X2@85% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec
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01122015 Workout
Strenght
Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps
Conditioning
AMRAP 10'
20 box jumps
10 handstand push-ups -
Wod 1 30112015 Workout
Emom 15 min por parejas:
- Bear complex.
- 10 burpees.*** Bear complex:
- Power clean (60/40 kgs).
- Front Squat.
- Push press.
- Back Squat.
- Push press. -