Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.22.12 Workout

tabata row
1 min rest
then on minute every minute for 8 minutes perform
4 pistols
8 OH walking lunge #45
1min rest
tabata row

961m, 922m
2.22.12 Workout

tabata row
1 min rest
then on minute every minute for 8 minutes perform
4 pistols
8 OH walking lunge #45
1min rest
tabata row

961m, 922m
CFB 160811 Workout
#MetCon | 15' AMRAP of:
- 1 to 10 clean & press (70 kg)
- 5 lateral burpees
2.22.12 Workout

tabata row
1 min rest
then on minute every minute for 8 minutes perform
4 pistols
8 OH walking lunge #45
1min rest
tabata row

961m, 922m
2.21.12 Workout

5 rounds
3 deadlifts #315
max HSPU

11, 10, 6, 10, 6
Bench press/handstand holds Workout

Bench press:
10-5-5-4-10 135-185-185-185-135 lbs
2 min rest between sets

Handstand holds:
10 sets 30s on, 30s off
CFB 160823 Workout
#MetCon | 20' AMRAP of:
- 10 box over jumps (60/40 cm)
- 10 pull-ups
300 du Workout

300 du
Cardio + DU drills Workout

10 min AB
5 min SE
500m row
DU drilling
Badger Workout

3 rounds
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Need a training program?

2.22.12 Workout

2.22.12 Workout

CFB 160811 Workout

2.22.12 Workout

2.21.12 Workout

Bench press/handstand holds Workout

CFB 160823 Workout

300 du Workout

Cardio + DU drills Workout

Badger Workout