Rx:
For Time:
50 Pullups
400m Run
21 Thrusters @ 95#
800m Run
21 Thrusters @ 95#
400m Run
50 Pullups

Did:
Band pull-ups then eventually jumping pull-ups for the last 20 or so. Couldn't kip on the bar they had.
Used 20kg Dumbells for the Thrusters

1000m row (warmup)

10-9--8-7-6-5-4-3-2-1 (HBBS @ 95lbs)
1-2-3-4-5-6-7-8-9-10 (Strict Pull up)

30:30 C2 Sprints (8 rounds)

WARM UP
three rounds of ten reps
GHD sit-ups
Supermans
Knees to elbows

EMOM 3 deadlift and 3 box jumps for 15 minutes
205lbs and 20 inches
On the last minute I did three rounds

Next time more weight and a higher box

38 PC @ 135
38 Sit Ups
38 Double Unders
38 Push Press @ 135
38 HR Push Ups

For Time:

21-15-9

Power Clean #135
Pull-up
Burpee

For time
21-18-15-12-9-6-3
SDHP (75/55)
Push jerk

RX. Moving a bit slow

30 Snatches for time
135#

5 kipping pull up
10 Push up
15 hollow rocks

For time of:

21-15-9 rep rounds of:

Overhead squats 115 lbs / 80 lbs - 60#
Pull-Ups - red band

Strength:
5x5 Deadlifts
end w/170#

Front Squat
6x6
110#

Then...

Each minute on the minute for a minimum of 12 minutes of:
(Modified AMRAP in 12 min)
4 Burpees
8 Kettlebell swings 2.0 pd / 1.5 pd - 1.0
12 Goblet squats 2.0 pd / 1.5 pd - 1.0

Completed 7+3

Then...
1200m Run (Ran 200m then walked w/Mel)