12 Minute AMRAP
9 Toes to Bar
15 Full Release Push Up
21 Squat to Medicine Ball

Did a 1000 M row after this workout. AVG: 2:07 Pace/27 cpm

Strength: Power Clean 3-3-3-1-1-1

Metcon:
3 rounds
-400m
-21 pull-ups
-12 HSPU

Clean: 165
Metcon: 11:15

Pretty disappointed with my clean. I gotta work on technique. I was pleased with the metcon though. HSPUs still aren't head to ground, but are definitely improving.

5 rounds of

5 Deadlift -255/165
15 Dips
30 Double unders

3-3-3-1-1-1 Power Clean: 165#

WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-ups

Post:
20 Toes-to-bar

3-3-3-1-1-1 Power Clean: 265# last rep

WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-ups

Post:
20 Toes-to-bar

WOD - Complete as many rounds as possible in 20 minutes of:

5 Deadlifts (75/45)

5 Hang Cleans

5 Front Squats

5 Push Presses

5 Overhead Squats

Box Jumps (30"/24")

Kettlebell Swings (55/35)

Sumo Deadlift High Pulls (95/53)

21-15-9 reps for time.

Complete as many reps as possible in 10 minutes of:

KB snatches (55/35)

200 is the goal for competitors.

21-15-9

Thursters - Subbed 35lb for hurt shoulder
Pull-ups - Subbed jumping pull-ups

Did definitely have difficulty pressing only 35lbs over head with right shoulder, especially after a long day of form work!

2 person team - 8 min

One person runs will med ball around group and up around hill - 16lb
Other person KB Swings - 16kg (Russian)

The catch...on the minute everyone 5 hand release push-ups. (plus one bonus set)