Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 15 Minutes with partner Workout
5 Pull-ups
10 Push-ups
15 Air Squats
One athlete will run 240 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off. -
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04/03/2017 Workout
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Prowler Suicides Workout
Load Prowler® with 1 x 45-pound plate, push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (2 x 45-pound plate) and push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (3 x 45-pound plate) and push 25m. Sprint back to start and grab another 45-pound plate and sprint back to Prowler®.
Load Prowler® (4 x 45-pound plate) and push final 25m. Rest one minute and reverse the process. -
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