Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch burpee amrap Workout

7 min AMRAP
5 snatch 115lb
10 burpees

completed 4 rounds. still hate burpees from the weekend.

completed this as a second wod after deadlift bench press wod
Power Clean 1 RM Strength

Power Clean 1 RM
11/23/12 WOD Workout

12 Plate Lunges (10#)
6 Pull Ups
12 KB Swings (26#)
6 Push Ups

5 Rounds
15min row: 30sec ON 30sec OFF Workout

15 min row intervals, 30sec Work, 30sec rest. Try to keep same pace throughout the intervals.
Jalkajumppaa Workout

3 x

7 raskas wall ball
10 korkeaboxihyppy
-45 sek lepo
7 etukyykky
10 korkea boxihyppy
-45 sek lepo
7 vauhtipunnerrus
10 korkea boxihyppy
-45 sek lepo
Back squat Strength

Smolov week 7 day 1
1RM treenimaksimikokeilu

2x5 @40kg
2x5 @50kg
1 @80-90-100-110-120-130-135-143kg PR!!
21-15-9, 21-15-9, 21-15-9 Workout

21-15-9
Box Jump 20"
200 Meter Run

21-15-9
Wall Balls 12#
Medicine Ball Sit Ups 12#

21-15-9
T2B
200 Meter Run
4000 m row intervall Workout

For time

200 m row
30 sek rest
200 m row
30 sek rest
...osv til 4000 m
Crossfit Games Open WOD 12.2 Workout

10min AMRAP

30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
Max reps (210/120)
Snatchtastic Workout

Strength & Technique

Snatch 3×3 @52.5kg

Hang Snatch 3×3 @40kg

WOD
6 Rounds
180 Single skips
6 Snatch @40kg
6 Hang Power Snatch @40kg

6 OH Squat @40kg

Finisher
50 T2B

Need a training program?

snatch burpee amrap Workout

Power Clean 1 RM Strength

11/23/12 WOD Workout

15min row: 30sec ON 30sec OFF Workout

Jalkajumppaa Workout

Back squat Strength

21-15-9, 21-15-9, 21-15-9 Workout

4000 m row intervall Workout

Crossfit Games Open WOD 12.2 Workout

Snatchtastic Workout

Hang Snatch 3×3 @40kg

6 OH Squat @40kg