Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM for combo 2 x clean pull + 2 x hang clean + 2 x split jerk Strength

1RM for combo 2 x clean pull + 2 x hang clean + 2 x split jerk.
7 rounds of: 10 SDHP (95 lbs), 10 Ring Dips Workout

7 Rounds for time of:
10 SDHP (95 lbs)
10 Ring Dips
FGB 3 rounds Workout

Fight gone bad mode
(1 minute work for each movement and a minutes rest after each round)

Wallballs 10kg
Pullups
Atomic situps
KB swings 20kg
T2b
Push Press 50kg
Crazy Neal Workout

For Time:
10-9-8-7-6-5-4-3-2-1 Thrusters (95)
10 Pull Ups
20 yard spiderman crawl
20 yard hand stand walk
10 box jumps
3 muscle ups
Tabata 10 min Workout
10 minute tabata
- Pullups
- Burbees
- T2b
- Clean and Jerk 50kg
- Kb swing 20kg
8 x (3 x Clean + 4 x front squat + 1 jerk) Strength

8x (3 x Clean + 4 x front squat + 1 jerk)
Back Squat 6X3 Strength

6X3 Back squat @ 85%

Start heavy and keep the loading the same
For Time 》60 Hand Release Burpees 》80 Goblet Squat 》100 / 75 Cal Row Workout
Rest Workout

Rest day
Sotts Press & OH Pos FiX Workout

Sotts Press 1x5 5r. (30/35kg) 5 set
OH pos.fix 1 min (30/30) 4 set.

Need a training program?

1RM for combo 2 x clean pull + 2 x hang clean + 2 x split jerk Strength

7 rounds of: 10 SDHP (95 lbs), 10 Ring Dips Workout

FGB 3 rounds Workout

Crazy Neal Workout

Tabata 10 min Workout

8 x (3 x Clean + 4 x front squat + 1 jerk) Strength

Back Squat 6X3 Strength

For Time 》60 Hand Release Burpees 》80 Goblet Squat 》100 / 75 Cal Row Workout

Rest Workout

Sotts Press & OH Pos FiX Workout