Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Workout 9/12/13 - Texas Method Week 4 - Low Intensity Day Workout
Warmup
Rack Stretch
Bandy Good Mornings
25 Air SquatsStrength
3 x 5 (80% of Squat)
1 x 20 Burnout
3 x 5 Strict Press (Heavier than last week)
1 x 20 Burnout
1 x 20 Snatch Grip Blog Pull (Heavier than last week)Conditioning
100 Burpees for time
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Front Squat, Burpee Workout
30 Burpees warm up
5x5x5x5
Front squat. Last 5 Max135,185,225,275 (only got 2)
21-15-9-15-21
Burpees
Air Squats7:02
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3x3 Front Squat Workout
3 x 3 front squat
Cash Outs:
1 minute Double Under Test. - 27
1 minute Ab-Mat Sit Up Test - 37 -
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09.09.2013 Workout
5RFT
DB (35/25) or BB (95/65)
4 Walking Lunges
7 Squat cleans
4 Walking lunges
7 Front squats
4 Walking lunges
7 Push press
4 Walking lunges
7 Push jerks20:30
Getting back into the swing of things after vacation. RX