Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jerk Strength

Five sets of
Jerk x 3 reps 75-80%
Rest as needed
NSCF 2016-02-25 Workout

Alternating EMOM
2 Muscle-Ups
4 Deadlifts
6 High Box Jumps
8 Rounds
Prestation och dagens WOD Lördag 3/6 2017 Workout

Partner WOD
200 Wall Ball Shots
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)
Aamuherätys Workout

Row 5min ka 1:50 min/500
Rounds 21, 15, 9
Kettleball swing 24kg
Dumbbell snatch 17,5kg per käsi
Wallball
Vatsat kahvakuula nostolla, 20 kg
Rest 3 min.
Row 500 m under 1:40
Biking, rowing and intervals Workout

3x20min
First and third 20min biking/rowing
Middle 20min intervals
1 RM Snatch Workout

20' Time Limit
04.01.2014 Workout

WOD
4 rounds
45 sec row for calories
15 sec rest
45 sec HR push ups
15 sec rest
45 sec KBS (53/35#)
15 sec rest
45 sec wall balls (20/15#)
4 min 14 sec rest

RX. 247
back squat wawes 2*(3-2-1), heavy single Strength

back squat wawes 2*(3-2-1), heavy single
Cluster + 2 split jerks Strength

Find your daily max for Cluster + 2 split jerks
bench press 3x5 Strength

@ 75/80/85%

Need a training program?

Jerk Strength

NSCF 2016-02-25 Workout

Prestation och dagens WOD Lördag 3/6 2017 Workout

Aamuherätys Workout

Biking, rowing and intervals Workout

1 RM Snatch Workout

04.01.2014 Workout

back squat wawes 2*(3-2-1), heavy single Strength

Cluster + 2 split jerks Strength

bench press 3x5 Strength