Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12 min alkavalla minuutilla Workout
12min alkavalla minuutilla
- 20-30 tuplanaruhyppy
- 5-10 etunojapunnerrus
- 5-10 leuanveto
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23.5.2021 (Power Snatch + Snatch Balance ) Strength
Power Snatch + Snatch Balance
Working 15 minutes, go heavy.
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23.5.2021 (Overhead Squat) Strength
Overhead Squat with 2 sec. pause on bottom position.
1 x 3 x 60%
1 x 3 x 65%
1 x 3 x 70%SO 2:00
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