8min AMRAP:
10 Pull-Up,
10 Push-Up

rest 3min

8min AMRAP:
10 KB SDHP,
10 Box Jump

in 60sec window:
10+10 Dumbell Row, rest 75sec

in 60sec window:
10 KB/DB Press, rest 75sec

in 60sec window:
5-10 TTB, rest 75sec,

in 60sec window:
5-15 Push-Up, 75sec rest

Deadlift 1 RM

Kettlebel work:

• windmill 3 x (5+5)
• turkish get-up 3x (3+3)

10 to 1
Bodyweight Deadlift
Burpee
For Time

AMRAP 10 minutes of:
30 Double Unders
10 Toes to bar
5 Burpees

6 Rounds of quality reps:
A1: 1-10 Kipping Pull Ups
Rest 60 seconds
A2: 1-10 Kipping Handstand Push Ups
Rest 60 seconds

Advanced:
Alternate EMOM for 6 rounds of quality reps :
A1: 1-10 Kipping Chest to Bar Pull Ups
A2: 1-10 Kipping Handstand Push Ups

Choose a number of reps you are able to do on all sets.
If it was easy, just add one rep to all sets next week.

For time.
10-9-8-7-6-5-4-3-2-1 reps
KB Thruster 2x24/2x16kg
Tuck Ups

3 rounds:
50 Squat,
25 Push-Up

Accumulate 5mins of hanging from bar or rings