Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 15 RM Strength

Back squat 15 RM
24.4.2019 CF Workout

Raaka tempaus + tempaus puolikyykkyyn + tempaus

10 x (1+1+1)@60-90%

Taskuilta tempaus 6 x 2@75-85%

Takakyykky 4x3@70%
1 minute max reps... Workout

Complete maximum number of reps in 1 minute of:
-HSPU
-Pull-ups
-HSPU
-Push-ups
-HSPU
-Sit-ups
-HSPU
-Squats
Hotel WOD Workout

5 Full Release Push Ups
10 Sit Ups
15 Air Squats
Reverse Fran Workout
For time:
- 9 Thrusters 42,5kg
- 9 Pullups
- 15 Thrusters 42,5kg
- 15 Pullups
- 21 Thrusters 42,5kg
- 21 Pullups
Lynne Workout

5 rounds for max reps

Max rep bench press, body weight (135#)
Max rep pull-ups (kipping)

8/20, 6/19, 6/18, 5/15, 5/17
Total= 119
Knees to Elbows, Pushups, Pull Ups, Squats, AMRAP 20 Workout

6 Knees to Elbows
8 Pushups
10 Pull Ups
12 Squats

AMRAP 20
Christine Workout

3x (500m Row, 12 Deadlifts @ 135#, 21 Box Jumps)

for time

bw 168
Run Workout

Time trial
Run 1200m
9-12-2012 Workout

7 Minute AMRAP

10 KB Swings #53/35
20 AS
30 DU

4 rounds +18

Need a training program?

Back squat 15 RM Strength

24.4.2019 CF Workout

1 minute max reps... Workout

Hotel WOD Workout

Reverse Fran Workout

Lynne Workout

Knees to Elbows, Pushups, Pull Ups, Squats, AMRAP 20 Workout

Christine Workout

Run Workout

9-12-2012 Workout