50 ft each

3 rounds

50 ft each

5 rounds

10 each on school bench

5 rounds

6 sets of 5 reps heavy as possible power cleans

95#
135#
155#
175#
175#

I need to work my elbow speed on heavier weights, my pull was good on 175 but my elbows were slowwww

5 RFT:

12 Ball slams
10 Hand release push ups
8 Power Cleans

A: Shoulder press 1-1-1
B1: lat pull down 3x9
B2: push ups 3xMax
C: Drop set DB shoulder flys

10>1

Hang Clean 115#
Pull Ups
HR Push Ups
V-Ups

220 Reps
16:28

For time (but not really for time)

50 rounds of:
1 deadlift @ 65% of your 1RM #165
1 HSPU - mod with 3-5 second negatives or kipping work

John did not write our times on the board.

10-1 Pull-ups
5 Steps
10-1 Renegade Rows
5 KTE

For time:
Buy in 100 Double unders
3RDS:
8 Power clean 30 kg
8 Front squat 30kg
8 Shoulder to overhead 30kg
50 KB Swing 16 kg
Cash out 750m row