tabata pushups - rest in high plank
tabata situps - rest with feet 6 in off ground
tabata squats - rest at the bottom

5,8,10

12-9-6-9-12
HSPU box/toes/1 abmat
KB Swing 70/53 @ 44
100 single unders between each round

strength

1RM PC @ 103#

9 rounds + 9 KB swings

21-18-15-12-9-6-3 reps for time of:

SDHP #75
Push Jerk #75

21-15 and 9 rep roundsof:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Subbed 55# db snatches

1. Mid-hang Power Snatch
   7 x 2
   70-85-95-115(f)-105-110-110(1)

2. Dead Lift
   1x5 @ 185
   1x3 @ 225
   1x2 @ 250
   1x1 @ 260
   Come to a complete stop between reps. No touch and go.

3. 2 RFT: 7:21
   10 Pullups
   7 Power Snatch @ 75
   30 Double Unders

Great class. Ab work was hard and hamstrings are super tight.

Class with Matece :)

max power clean

1) EMOTM 20
2 Back Squat @ 190
7 Pullups

2) 250 Double Unders

3) E2MOTM 18
A) Thoracic Spine Roll
B) L Shoulder
C) R Shoulder