Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conquer Workout
Strength: 5X3 Power Clean: 135-155-175-195-215(f on 3rd), jumped up and immediately hit the 3rd.
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (205)
-21 Box Jump (24") -
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120530 Crossfit 402 Workout
5 Rounds
KB Swings (50lb dumbbell)
Wall Balls (40lb dumbell thruster)
Double UndersPerform each movement for 45 seconds and then rest 15 seconds. Rotate to the next movement and continue this until you have completed 5 rounds of the triplet.
Total: 218
Need work on double unders, maybe a new jump rope would help, it kept falling apart.... -
Conquer Workout
Strength: 5X3 Power cleans
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (225)
-21 Box Jump (24") -
20.11.2018 Workout
Polven päältä Tempaus 3@70%, 2@75%, 2@80%, 2@85%, olo kuin Poromiehellä niin 2@85%
Te-Veto puolestä säärestä (korokkeet) 3@90%, 3@95%, 3@100%
reverse Hyper 3x15, kuormaa
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Conquer Workout
Strength: 5X3 Power cleans
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (135)
-21 Box Jump (20") -
Deadlift/Pullup/Run/KBS Workout
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