Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fredag 25/8 2017 Workout
6 rounds for quality:
3-6 false grip ring pull ups
3-6 Ring dips
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“Base line”
500m row
40 squats
30 situps
20 push ups
10 pull ups
Jämför resultat med 24/4 och 30/1 -
Push Strength
A: Leg extensions 3set
B: Bench press 3set
C: Shoulder press 4x8
D: Triceps push Downs 3set
E: DB Shoulder flys 2set -
Henkeli 160819, part 2 Workout
Amrap 12:
8/10cal assbike
8 box over burbee
16 front rack kettlebell walking lunge, rx 16/24 (valitse paino niin että tulevat putkeen!) -
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30.5.2019 Masters EM Workout
Raakarive polvelta + RATY 2x(1+1)@70%, 2x(1+1)@75%, 3x(1+1)@75%
"Snatch Balance" raskas ykkönen
VAPU niskasta Te-otteella 1x5@70, 1x4@75, 2x3@80 (te)
Russian Twist 4 x 40
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Strict pull-up AMRAP Workout
Complete as many strict pull-ups as possible in 4 minutes.
Post total number of reps.
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Bonus 29.5.2019 Workout
3 rounds Ford quality
Side plank 30 SEC each side
20 KB front rack carry 20 m both hands
10 KB side bends each side -