Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 x 21 backsquat (fatbar) Strength
Läskitangolla takakyykkyä, tanko lattialta niskan taakse ja etukautta alas.
1 min töitä / 2 min rest -
15 minutes on ergs Workout
Go between different ERGs for 15 minutes
40 seconds hard work
20 seconds to change erg -
Football 18 Strength
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Muscle & Power, Joker Workout
With a partner:
103 Pullups
103 Thrusters
103 Bench presses
(share reps and movements as you wish) -
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11/10/20 Workout
Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadliftWRK(20)
WRK 4:00 REST 1:00 x5
12 dumbbell/kettlebell/barbell deadlift(choose weight)
frog jump for 18 feet
24 sit upsFinisher
50 oblique crunch
1:00 hamstring stretch -
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Conditioning Workout
EMOTM 15':
Min 1: 3 Man makers @22.5/15kg
Min 2: 15 V-ups
Min 3: 12 Box Jump Over @60/50cmRest 3'
EMOTM 15'
Min 1: 15 Wall Balls @9/6kg
Min 2: 12 alt DB Snatches @22.5/15kg
Min 3: 9 C2B pull ups / kipping pull ups / assisted strict pull ups1 man maker = start standing with the DBs. Then down to renegade rows R+L, push up on DB, Squat Clean Thruster.
Half of the group can start with the emom 1 while the other group completes emom 2, then switch. Give yourself at least 20sec of rest! -
