Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV2 Strength

Sumo deadlift 5 RM, then 3x3 @ same weight
Jumping squat Strength

Jumping squats 3x6
Räjähtäviä kevyellä painolla
Convir19 PC+FS E3MOM Strength

3x
1x power clean + 6x front squat

3x
1x power clean + 10x front squat
Extra Credit 30-03-2020 Workout

Glute March x 100 Reps. Rest as needed.
*Every time you stop complete a 20s wall sit hold
+
Rock back adductor stretch x 60s each side
Conditioning 31-03-2020 Workout

AMRAP 20 with a partner:
1k Row
30 T2B
20 Burpee Box Jumps @61/51cm
- Goal: One person works - split however needed and maintain a high level of intensity.
Nanorosso 06.05.2020 Workout

10 Rft
10 power clean 50kg
30 double under
1 ring mu
Takakyykky 15-10-8-6 Strength

Takakyykky 15-10-8-6
Covid19 18.3.2020 Workout

For time 6 rounds
9x single DB OH Lunges L 22.5/17.5kg
9x pull ups
9x single DB OH Lunges R 22.5/17.5kg
9x T2B
GHD sit-ups and DB lunges (main site Monday 191216) Workout
3 rounds for time of:
- 30 GHD sit-ups
- 30-m lunge with dumbbells
♀ 35-lb. DBs ♂ 50-lb. DBs
Grit Strength les mills Workout

Home workout, last own workout before I started crossfit

Need a training program?

Muscle & Power, AV2 Strength

Jumping squat Strength

Convir19 PC+FS E3MOM Strength

Extra Credit 30-03-2020 Workout

Conditioning 31-03-2020 Workout

Nanorosso 06.05.2020 Workout

Takakyykky 15-10-8-6 Strength

Covid19 18.3.2020 Workout

GHD sit-ups and DB lunges (main site Monday 191216) Workout

Grit Strength les mills Workout