Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C. Conditioning Workout
-
VKO49 Treeni 1B Workout
-
Warm up and strength Strength
3 rounds
10/8 cal bike or row
5 inchworms
10 passthroughsBarbell warm up with empty barbell
5 snatch grip deadlifts
5 hang power snatch
5 OHS
5 power snatchPower Snatch
Every 1:30 x 8
1 power snatch
1 hang power snatch
1 OHS
*increase weight for quality
* barbell does not touch ground between the power snatch and hang power snatch -
E.A.S.T Workout
Team of 2 finish 1, then finish 2
1. BOTH have to complete all reps, not together
50 Light Deadlift (165lb cap)
25 Box Jumps
50/ See-Saw DB Shoulder Press (30lb cap)
50 OH Band Triceps (loop from high bar)
100 Back Fly Tubing Bands
Sprint Curve 5x .1miles each
Then,
2. EACH PARTNER
50 Partner Nordic Curl (kneel on AbMat)
50 Partner Resisted Ball Chest Press
50 Partner Leg ups (hold onto ankles)
50/Hand Partner Plank high Fives (facing each other)
25/ VSIT Ball Pass -
Kotijumppa Workout
Emom 7 kierrosta (35min)
1)du
2) 10 punnerrusta ja loppu aika plank hold
3) burpee
4) pallon kanssa 10 thruster 10 kyykkyä 5+5 askelkyykyt taakse
5) rest -
-
On-Ramp Test Modified Workout
-
-
VKO48 Treeni 1C Workout
Metcon
3 kierrosta aikaa vastaan:
21 kalori soutu
18 käsipainotempaus
15 ”Goblet” kyykky käsipainolla
12 Devils press yhdellä kädellä
9 boksihyppy -
