Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Low impact work w/ partner Workout
5min on - 1min off x6 With partner - both work the full time, alternate between a & b:
a) 10 weighted burpee box get over (60 / 50 & 24 / 16, vain yksi kuula)
- in the meanwhile easy-moderate bike erg / air bikeb) 80m (10x8m) double db farmer's carry - GO HEAVY!
- in the meanwhile easy-moderate row -
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29.6.2022 Warmup Workout
1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child´s pose
1:00 Squat Hold3 x 15 Banded Pull Aparts
3 x 15 Glute Bridges
3 x 15 Hollow Rocks5:00 Cardio
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Bench press wendler 1+ Strength
A: 10min emom: Drop jumps x3 from 30cm box
B: Bench press 1-1-1+
C: HB back squats 5x6, amrap sista setet
D: Strict pull ups 3set
E: Over head triceps extensions 2set -
Pn-reenit Workout
Pn-leirin kolmas treeni.
Työntöjä 54kiloon saakka. Useampia työntöjä alussa. Loppuun vielä muutama rive 45kilolla.
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