Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A. Gymnastic Focus Work Workout
5 Rounds:
6 Toes to Bar + 5 Chest to Bar Pull-ups + 4 Bar Muscle-ups -
Tuska Torstai Workout
A.
1) 4x4 BMU (10 pull-up)
2) 4x8 Strict HSPU
3) 3 rds:
10 Shoulder press, 10 Strict chin-upB.
AMRAP 15
15 Cal ski
4 Wall walks
12 Alt. Renegade row
16 Push-up (dumbbell)C.
3 Rounds:
21's Bicep curl
10+10 One arm skull crusher
15 Frontal raise (plate) -
Vartin vääntö Workout
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Extra Credit 25-03-2023 Workout
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Weight Lifting Strength
2 Power clean + 1 hang squat celan
2 Push press + 1 Push Jerk
Front squat 5x3 -
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Bench press week 14/16 Strength
Week 14/16: Inverted Juggernaut Method
Bench Press
• 1 set of 1 rep at 70% NT1RM
• 1 set of 1 rep at 77.5% NT1RM
• 4 sets of 3 reps at 82.5% NT1RM
• 1 set of 3+ reps at 82.5% NT1RM -
Conditioning Workout
15 rounds
Bike,ski,row 25 cal each (time cap 1.30/erg)
Every 5min 5 reps bench press 80kg -