Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2011 Open WOD pwr cleans toes 2 bar wall balls Workout
5 power cleans at 145#
10 Toes to bar
15 Wall Balls -
5/3/1 Shoulder Press (Cycle 2 - Week 1) Workout
Dropped my working max down to try and build my shoulder back up. All reps were relatively pain free.
5 x 95
5 x 110
8 x 120Assistance:
Minute or so of double unders between each set
Did some OH KB swings after (70 lb.) -
CFMHTD#1 Workout
500m row
50 air squats
40 hand-release pushups
30 DB swings (75 lbs)
20 pullups
10 T2B -
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Return of the Rising Sun Workout
10 Burpees
20 x 100kg Deadlift
1 Max Effort Skillion run
10 Push Ups at top
Recover on walk back down skillion
20 x 60kg Front Squat
1 Max Effort Skillion run
10 Sit Ups at top
Recover on walk back down skillion
20 x 40kg SDHP
1 Max Effort Skillion run
10 Push Ups at top
Recover on walk back down skillion
20 x 32kg Kettlebell Swing
1 Max Effort Skillion run
10 Sit Ups at top
Recover on walk back down skillion
20 x 50kg Ground to Overhead
1 Max Effort Skillion run
10 Push Ups at top
Recover on walk back down skillion
10 Burpees -
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2-18-12 Sprint Intervals Workout
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Endurance WOD Workout
4 rounds for consistency:
800 m run or 50/40 cal row or ski
40 air squats
30 double unders
20 push ups
10 pull ups3 min rest between rounds.
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Deadlifts Workout
Deadlift 2x (160kg) / 2x (160kg) / 2x (160kg) / 2x (160kg) / 2x (165kg) / 2x (165kg)