Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 5 x 3 Strength

Back squat 5 x 3 reps
13.11.2018 Workout

Polven päältä tempaus 3@70%, 2@75%, 3x2@80%

Te-Veto puolesta reidestä (korokkeilta) 3x3@85%

Reverse Hyper 3x10, kuormaa
Extra Credit 13-11-2018 Workout

5 Minutes of P. Breathing
10 rounds: 3 touch & power clean Workout

10 rounds of: 3 touch & power clean, rest 30s between sets. Go heaviest possible.
Back Squat 5 x 5 Strength

Back squat 5 x 5 reps
Power Clean 1 RM Strength

Power clean 1 rep max
Back Squat 1 RM Strength

Back squat 1 rep max
Bench Press 1 RM Strength

Bench press 1 rep max
Shoulder Press 1 RM Strength

Shoulder press 1 rep max
12min for quality Workout

2 Strict Ring Muscle-Ups
10m Handstand Walk
16 Alternating Pistols
10m Handstand Walk

Need a training program?

Back Squat 5 x 3 Strength

13.11.2018 Workout

Extra Credit 13-11-2018 Workout

10 rounds: 3 touch & power clean Workout

Back Squat 5 x 5 Strength

Power Clean 1 RM Strength

Back Squat 1 RM Strength

Bench Press 1 RM Strength

Shoulder Press 1 RM Strength

12min for quality Workout