Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1s Pause Back Squat Strength
Find the heaviest set of 3 reps for Pause Back Squat with one second at the bottom
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Walking Lunge and Dips Workout
Go every 4 minutes
4 rounds
30 kettlebell walking lunges 24kg
Max unbroken dips -
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27.11.18 Workout
WOD:
Barbell Cycling :
5 rounds with the chosen weight
3x TnG Deadlift
3x Hang Clean
3x Front SquatFINISHER :
TABATA
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Row 30min Workout
Row
nosta rauhallisesti intensiteetti 70% (syke)
tämän jälkeen kevennä niin, että intensiteetti laskee 55% (syke)
jonka jälkeen nostat intensiteetin taas 70% -
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02.12.18 Workout
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25.11.18 Workout
SKILL :
3 rounds of :
Ring Support (top) hold - 10-30sec
Chin over Pull Up Bar hold - 10-30 sec
Bottom of the rings hold - 10-30sec
Air Squat (parallel) hold - 30-60secTHEN
2 rounds of :
Pull up - 2020 tempo ( up to 40 sec )
Dips - 2020 tempo ( up to 40 sec ) ( ring or box )
Air Squat 2020 tempo 1 minWOD :
7 RFT:
7x Power clean
7x Thruster
7x BF BurpeeRX: 45/30
SC1: 35/22,5
SC2: 20/15
