Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double-unders Workout

Complete as many double-unders as you can in three minutes.
Hang Cleand and max Push press Workout

5 rounds of:

5 Hang Cleans
Max unbroken Push Press
*Use 90% of your 5rm strict press
Rest 90s between sets
Running, deadlifts and DUs Workout

5 Rounds for Time
Run 400m
15 Deadlifts 80/50kg
50 Double Unders
GHD sit-up hold Workout

4 Efforts of GHD sit-up hold.
Run 4 miles Workout

yeah I hate description validations
Cindy Workout

AMRAP in 20 minutes of
5 pullups
10 pushups
15 squats
CF LPR 140529 - WOD Workout

For time, 3 rounds of:
* 3 squat clean (80/60kg)
* 3 rope climb
Viikkohaaste (Wow) - torstai Workout

4 kertaa hyvällä tekniikalla:
5 leukaa (myös negatiivi käy)
10 punnerrusta
15 ilmakyykkyä
Tulokseen kierrosten lukumäärä (4) :)
Team Strongman Style Workout

Teams of 2-4 athletes complete as many sets as possible in 8 mins at each station
50m Prowler Sprint
50′ Farmer’s Carry
Giant Tire Flips
50′ Yoke Carry
Strongman Log Push Press
One athlete works at a time. You choose the weight, but make it heavy. Rest 2 minutes between stations.
CFPR Strength

Front squat 5-5-5-5-5

Need a training program?

Double-unders Workout

Hang Cleand and max Push press Workout

Running, deadlifts and DUs Workout

GHD sit-up hold Workout

Run 4 miles Workout

Cindy Workout

CF LPR 140529 - WOD Workout

Viikkohaaste (Wow) - torstai Workout

Team Strongman Style Workout

CFPR Strength