Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power - Speed - Push Press Strength
Push Press 5*4 AHAFA
Ei maksimisuoritus, sinun pitäisi pystyä tekemään vielä 1-2 toistoa jokaisessa sarjassa enemmän
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18/05/2017 Workout
Me and Mr Harris, push press ladder. From 40 to 75 in 2.5 increments x 5, then 7 rounds rep for round @ 60. Groovy😎
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Assault 1/1 30 min Workout
Assault bike 1 min on 1 min off for 15 rounds totaling 30 mins.
Mark calories as the result. -
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Speed and Quickness 3 Workout
Warmup
300x single unders
10x banded goblet squats
10x crab walk
10x monster walk
10x banded clam shells per side
10x banded single leg hip bridges per side
10x banded pull aparts
10x banded underhand pull aparts
10x banded external shoulder rotation
10x banded shoulder pass throughsConditioning: Speed and Quickness
4 Rounds of :45 work/:15 seconds rest
-truck bed jumps
-hammer swings (alt. direction each round)
-banded ski-ergs
-banded transverse twists (alt. direction each round)
-Mjolnir hammer snatches (alt. hand each round)
-heavy bag striking (focus on speed)Smoker
-5:00 AMRAP 25m sprints, rest is walk back to startCore
2 rounds
-10x knees to elbows
-10x reverse hypers
-10x back extensions
-10x KB Russian twists 35#
