Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Game time! Workout
For time:
10 HSPU
20 Wallball
30 Toes to bar
40 Power Clean 50 kg
50 Burpees
60 Sumo DL Highpull 30 kg -
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Twin WODs Workout
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5/3/1 deadlift week 2 Workout
295 - 3
330 - 3
370 - 12Assistance - front squats
140 - 8
165 - 8
190 - 6 -
Rope Climb Burpees Workout
5 Rope Climbs
5 Burpee Box Jumps
4 Rope Climbs
10 Burpee Box Jumps
3 Rope Climbs
15 Burpee Box Jumps
2 Rope Climbs
20 Burpee Box Jumps
1Rope Climbs
25 Burpee Box JumpsBox is 24" Rope is 15'
Mod Box to 36"
+38 Birthday Burpee Box Jumps -
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The Gauntlet Workout
For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate -
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