Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 5 - 3 - 1 - 1 - 1 Strength

Shoulder press 5-3-1-1-1
Ergo emom Workout

Row 8-20cal
Air bike 8-20cal
Ski 8-20cal
Nose breath
10-15 rounds (40-60min)
Boxing day ham burner Workout

20 yleisliikettä
20 rengasdippiä
20 tuplaa/60 sinkkuhyppyä
20 leukaa
20 boxihyppyä/askellusta
20 punnerrusta
20cal soutu
20 istumaannousua
20x 5m sukkulajjoksu
20 kbs
20 seinäpalloa
20 mavea
Deadlift LIM Workout

Five sets of deadlifts
1. 5 reps
2. 4 reps +10kg
3. 3 reps +10kg
4. 2 reps +10kg
5. 1 rep +10kg
Row 20 x 1 min on /1 min off Workout

Row 20 x 1 min on /1 min off
Maksimitoistot leuanveto Workout

Haetaan maksimitoistoja, kippaus hyvinkin sallittu.
Sali suljettu! Workout
Emom 40 Workout

10-15 wb
10-15 sit up
30-50 du’s
10-15 cal row
Gymnastic strength Workout

20/15 reps for time of:
Strict Ring Muscle Ups
Metcon Workout

• For Time:
Plyo Box Jump Ups (75/60 cm) 30 reps
BB Power Snatch (35/25Kg) 40 reps
Plyo Box Jump Ups (75/60 cm) 30 reps

Need a training program?

Shoulder press 5 - 3 - 1 - 1 - 1 Strength

Ergo emom Workout

Boxing day ham burner Workout

Deadlift LIM Workout

Row 20 x 1 min on /1 min off Workout

Maksimitoistot leuanveto Workout

Sali suljettu! Workout

Emom 40 Workout

Gymnastic strength Workout

Metcon Workout