5 x 3 snatch @ 115

then…

AMRAP 10:
2 wall climbs
4 snatch @ 75%
6 pistols

Front Squat 5 RM

10 Burpees
8 Ring Rows
10 floor wipers (95/65)

4 rounds

The “Gauge”

500m Row

40 squats

30 abmats

20 push ups MOD Knees

10 pull ups MOD Blue Band

Then rest 5 minutes,

For Time

100 slamballs

1st time, so it's a PR! Getting off the rower and going into squats was tougher than I thought it would be. Slowed down a bit there and the last part of the push-ups.

7:02 for 100 slamballs

Start w/ 4 burpees then begin movement:
20 thrusters
20 SDLHP
20 push press
20 OHS
20 front squat
Keep an "on the minute" continuous clock running, doing 4 burpees on the minute.

10:00

Pre-WOD: 5X3 Power Snatch
35, 45, 50, 55, 65

WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (45)

Only hit DU's on the first round (which consequently took forever).

5 rope climbes
50 kb swings @20kg
150 skips
4 rope climbes
40 kb swings @20kg
120 skips
3 rope climbes
30 kb swings @20kg
90 skips
2 rope climbes
20 kb swings @20kg
60 skips
1 rope climbe
10 kb swings @20kg
30 skips

For time

5 Rope Climbs
50 Swings @24kg
50 Double Unders
4 Rope Climbs
40 Swings @24kg
40 Double Unders
3 Rope Climbs
30 Swings @24kg
30 Double Unders
2 Rope Climbs
20 Swings @24kg
20 Double Unders
1 Rope Climb
10 Swings @24kg
10 Double Unders

For time

5 Rope Climbs
50 Swings @24kg
50 Double Unders (scaled to 25 burpees)
4 Rope Climbs
40 Swings @ 24kg
40 Double Unders (scaled to 20 burpees)
3 Rope Climbs
30 Swings @ 24kg
30 Double Unders (scaled to 15 burpees
2 Rope Climbs
20 Swings @24kg
20 Double Unders (scaled to 10 burpees)
1 Rope Climb
10 Swings @24kg
10 Double Unders (scaled to 5 burpees)

emom – CTB chin ups cluster 5. 5. 3. 3 – 5mins