“Gauge”

For time

500m Row

40 Squats

30 Abmats

20 Push ups

10 Pull ups

Rest 5 mins

Did this while sick, felt weak.
Got 1 games standard HSPU today!

125 Burpees for time (CFG 2012 standard)

Back feeling better but still effecting movement

First attempt on Thursday = 32
Second attempt yesterday = 37

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

First attempt on Thursday = 32
Second attempt yesterday = 37

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Warmup
400m row
2x
8x push press w/ bar
8x good mornings
8x squats

Mobility
Hamstrings

Strength
Part A
10mins EMOTM
1 Push press 1 Push Jerk - progressive
115/135/135/155/165/165/185/185/195/195

Part B
5 RFT
7 Deadlifts 225#
9 hand release pushups
11 barbell rollouts

in 10 minutes:

75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

I managed to snatch 135 lbs for the first time in this WOD -- not once, FOUR times!!

For time, In a team of 2, one partner working at a time, each partner has to complete 3 rounds for time:
3 back squats 135
6 thrusters 75
9 burpees

Cashout:
200m walking lunges

Buy-in: 5x5 Back squat
185, 205, 225, 235, 255

WOD:
8 min AMRAP
20 Double Unders
15 Dead lifts 225/155
9 T2bar

Cash out:
3x10 box jumps for speed 24"/20"

DL's smoked me for the fourth round. Had to break into singles and took for ever. Did 1st unbroken, 2nd set 8/7, 3rd set 3x5's. Double Unders great. Two sets nbroken, two sets were broken b/c rope hit the barbell. T2B unbroken besides 3rd set.

Got 4rds + 20 DU's + 15 DL's

So let's see... First I ripped my hand open practicing CTB's per-WOD and then I sublexed my shoulder mid-WOD. Solid day, yes?

Strength:
10-10-10 strict press 83 lbs
20 consecutive back squat (83 lbs)

WOD:
10-8-6-4-2
Thrusters (83 lbs)
CTB (subbed it with strict pull ups because of ripped hand)

Endurance:
10-20-30-20-10
Double unders

2x800m run, 2x400m run

Strength:

Power Snatches - 4x95, 4x105, 4x125, 4x135, 4x150, 1x160 (hurt leg w weight drop)

Metcon:

5 Rnds: 5 DL (315lbs), 5 Bench Press (205lbs), 5 Hang Cleans (185lbs)

Time - 13:52