Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clayton Workout
5 Rounds for Time
26 Dumbbell Snatches (50/35 lb)
11 calorie Row
5 Barbell Complexes* (95/65 lb)Every 5 minutes perform 20 Double-Unders
*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press
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Strength 01-01-2019 Workout
1a) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 45s.
- Add weight if possible,
- Partner assisted if needed. -
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Endurance Class Workout
For time
50 KBS 53/35
50 alt lunges
50 push ups
50 Air squats
50 sit ups
50 wall Balls 20/14
50 T2B
50 KB sumo deadlift high pull 53/35
* 50 DU after each movement