EMOM 25
1min: 6 x tng power snatch @ 60%
2min: 7 ub C2B
3min: row 13 cal.
4min: 6 x tng high hang squat clean@ same than snatch
5min: Bike 8 cal

Skill:
Box Squat technique

Team WOD:
"Deck of Cards" 25 minute time cap
Diamonds - Burpee Box jumps (24")
Spades - Pull ups
Hearts - Wall ball (20#)
Clubs - Med Ball slam sprawls (16#)

Aces- 11
Joker - 2* Next Card
Every team member must finish reps before next card is started
Sum remaining cards after 25 minutes = # of sit-ups

Finished last card w/ 8 seconds left, 119 total reps left for sit-ups.

Three sets of:
Tall Jerks x 3 reps
Rest as needed

Complete as many rounds as possible in 10 minutes of:
40 double-unders
85/60 kg squat clean and jerk, 3 reps

There are 43 reps per round.

3 rounds:
1000 m AB
500 m row
10x10 m shuttle run

Front Squat, Five singles

GHD 3x15 + 3×x15 back extension

10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute

10 Rounds (30 Reps)

8@#315
2@#295

then...

Glute Ham Raises
3 Sets, 5 Reps

Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa

otm 15: 1 hang squat snatch