Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.3.2019 Workout

10 RDS. 90 sec on/90 sec off.

18/15 cal row
max reps clusters 50/35kg

MAXIMUM EFFORT!
Quick’n steady Workout

3 x 2min on/ 2min off:

-power snatch 45kg x 4
-assault bike x 14cal
-DU, unbroken x 24
-burpee, max reps

*score is total amount of burpees
”Burgess” Workout

For time

30 Pullups
30 Burpees
20 Pullups
20 Burpees
10 Pullups
10 Burpees
2.3.2019 Sali Workout

Eilinen/

Kuntopiiri 60 minuuttia

750m soutua
20 boksihyppyä
30 istumaan nousua
20 kahvakuula swingiä
2.3.2019 Workout

Open Palauttelua 30-40 min. ergoja/hiihtoa/kävelyä pk (ja mielummin siellä alarajalla)
Pull-up Strength

Pul-up
2.3.2019 Workout

AMRAP 20

30 Overhead Squats 42,5/30kg
30 Box Jumps 24/20"
30 Toes to Bar
30/21 Calorie Row (nyt on semmoinen hätätilanne että miehet kerkesivät etemmäs rannasta ennen polttoaineen loppumista)
2.3.2019 Workout

Warm up 30 minutes of Ergos
2.3.2019 Masters Workout

Takakyykky 8x3@85%

Tempaus 3x3@75%, 2x2@80%

Rive + työntö 3x3@75%, 2x2@80%

3 kierrosta
500 m row
10+10 sivutaivutus
Friday 8th March Workout

CrossFit open 19.3

Need a training program?

3.3.2019 Workout

Quick’n steady Workout

”Burgess” Workout

2.3.2019 Sali Workout

2.3.2019 Workout

Pull-up Strength

2.3.2019 Workout

2.3.2019 Workout

2.3.2019 Masters Workout

Friday 8th March Workout