Snatch balance
3 x 3

For time

Run 3,000 meters

For Time:
400m Run
2 Rope Climbs
21 Thrusters 32kg
400m Run
2 Rope Climbs
15 Thrusters 32kg
400m Run
2 Rope Climbs
9 Thrusters 32kg

Lizzy Rage
5 rounds
4x Pull-ups
8x Push-ups
12x Sit-ups

Work Capacity: 10 rounds, every 90 seconds, perform the following…
21x double unders
7x pull ups
3x ground to overhead (95#/65#)

Time: 27:30.6

for time:
1000m row
Then 5 rnds of:
-3 HSPU ( 2 abmats)
-5 deadlifts 225
-7 T2B

Post WOD: 3x10 GHD SITUPS

‪7 RFT‬
‪15 Pull Ups‬
‪12 Alt Pistols‬
‪9 BBJO

15 minutes to find 3rm of Front Squats (85#)

Then,

15 min AMRAP

5 HSPU (MOD: Green Band)

10 Front Squats 95/65 (MOD: 35#)

20 Double unders

7 rounds 3 reps

Strength:

Deadlift 5x5x5x5x5 - 95#, 105#, 115#, 125#, 135#
Ended with 1 rep @ 155#

WOD:

3 Rounds:
20 Wallballs @ 14# (10#)
20 Pull-ups (blue and purple band)
20 Box Jumps @ 20"

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I had previously thought my deadlift 1RM was 135#, but I did the last set of 5 at 135#. Just to establish a new max, I threw on tens and did 1 at 155#. I'm guessing my 1RM is more like 175#, but I'm really excited about what I did this morning!

Clean + Jerk

45# - 65# - 75# - 95# - 105#F - 105# - 115#F