Sprint 100m, 5 man relay

20 Sprints or 1.25 miles

5 X 3 Dead Lift

WOD:
- 10 Minute AMRAP
- 5 Dead Lift (275/155)
- 10 Toes To Bar

Three rounds for time of:

Lunge 50m
Standing Jump, 100m
Run 200m

5 X 3 Dead Lift

WOD:
- 10 Minute AMRAP
- 5 Dead Lift (275/155)
- 10 Toes To Bar

Also did Max Rep Overhead...215

150 wallballs for time (20#/14#)

Not quite the time I was shooting for, but in a heat index of 107...I'll take it.

Pull up x20, push ups x30, sit ups x40, squats x50 Rest 3mins between rounds, 5 rounds for time
Rest 10mins, 5min AMRAP of DUBs

20 min time limit

For Time:
20 Calorie Row
30 Wall Ball Shot (10 lb)
20 T2B
30 Box Jump
20 Sumo DLHP (40 lb Kettle Bell)
30 Burpees
20 Shoulder to Overhead (45 lb)
200 meter run w/ 25 lb. bumper plate

20 DL @ 120kg
Run 400m
20 KB Swing @ 32kg
Run 400m
20 OHS @ 60kg
Run 400m
20 burpees
Run 400m
20 Chest to Bar Pull Ups
Run 400m
20 Box Jumps
Run 400m
20 Squat Cleans @ 40kg
Run 400m

Deadlift 5.5.5.5.5 95#-135#-185#-200#-210# x 5

Then:

3 Rounds of:

10 Thruster 135/95

50 Double Unders

Really happy I was able to finish this with the RX. My previous Thruster max was 90# and today I did 95# x 30reps! I did the first round in ~3 min. but then it got tougher and I failed a couple times. My last round of double unders were also a mess took me 2 min just to finish those ughhh!

5 Rounds

5 KB Snatch R Arm 2Pd
5 KB Snatch L Arm 2Pd

10 T2B

15 Squat

200m Run

Me Tim and Dave did the 2pd. Other than a lil tare in my hand it wasnt too bad.