Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

No BS Workout

For time:
30/24 Calorie Air Bike or 40/30 Cal Row
20 Front Squats @70/47.5kg
10 Power Cleans
- TIME CAP = 7:00
Penkkipunnerrus vastaotteella, 5 x 5 Strength

Bench press, narrow underhand grip, 5 x 5

weight by the feeling
Chuff for fluff Workout

A)
AMRAP 6:00 of Annie
50-40-30-20-10
Double Unders
Sit-Ups

Rest 2:00

B)
AMRAP 6:00
12 x 10m Shuttle run
10 Burpees
Back squat Strength

4x3 @90%
20 min alkavalla min. 30 sek töitä/30sek lepoa Workout
20min alkavalla minuutilla 30 s töitä/30s lepoa
1. Askelkyykky taaksepäin tanko pään päällä 20/15/10/5kg
2. Leuanveto
3. Yleisliike
4. Jalkojen nosto L-istunnassa (video)
5. lepo
Push press Strength

5x5 push press 75%
Power clean Strength

power clean
3 x 3 + 3 x 1
- heavy singles
Hikoiluttava kyykkysarja Workout

3x

8 back squats - rest 60s

4 front squats - rest 2 min

70% of Back Squat max.
Lämpöö Workout

4x

1 snatch pull + 1 tall snatch + 1 snatch + 1 snatch balance
Tempo OHS Workout

3 - 3 - 3 - 3 - 3 Tempo OHS - 3s down, 1s hold, up, 1s hold

80-100% Snatch max.

Need a training program?

No BS Workout

Penkkipunnerrus vastaotteella, 5 x 5 Strength

Chuff for fluff Workout

Back squat Strength

20 min alkavalla min. 30 sek töitä/30sek lepoa Workout

Push press Strength

Power clean Strength

Hikoiluttava kyykkysarja Workout

Lämpöö Workout

Tempo OHS Workout