Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Narrow stance front squat to a low box Strength
Narrow stance front squat to a low box
10x2r @ 75%
Go every 36s. -
Open WOD 12.3 Workout
18 Minute AMRAP
15 – box jumps (24″)
12 – push press (95) scaled due to back issues
9 – Toe 2 Bar -
8km Bike Sprint Workout
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Accessory + core Workout
4 ROUNDS:
30-40s Upper position Bar dip hold10 + 10 Snatch grip one hand press
10 + 10 (weighted) Cossack Squat
10 + 10 One hand KB bench press with other hand on hold on top
CORE 3 ROUNDS:
10 + 10 Standing rotations with a band5 + 5 Knee hovers with hip extensions
5 + 5 Laying Straight legged rotation
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1/9/15 Workout
12 min EMOM
3 Clean and Jerks
10 Over the Bar Burpees
-5 minute rest
12 min EMOM
3 Snatches
Broad jump for 75 feet -
Fancy cakes Workout
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06.28.11 Learn your DU's or Burpee it up! Workout
Shoulder Press Challenge Lift-5
WOD:
Death by Thruster95/65
Start with 1 Thruster when the clock starts then add 1 rep each minute until you can not complete your reps before the next minute starts. Then cut your number in half and continue until 20 min.
Then 4 min rest followed by:
3 rnds of
1min Max DU’s
1min Plank
There is no resting in the Plank, and if you don’t have DU’s the sub is BURPEE’s. Learn DU’s!!
Made it to 10 Thrusters.....Very difficult. Splitting that in half and continuing was almost as hard.
197 DU's
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Hang clean, squat to push jerk & burpee Workout
3 rounds of the following:
- 5 x 45kg hang clean, to front squat to push jerk
- 5 burpees