Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Clean Strength

4 rounds (12min total) 3-2-1 x 4
Dumbbell Run Workout
- 400m Run
- 20 DB Clean & Jerk (2x15Kg)
- 400m Run
- 20 DB Thrusters (2x15Kg)
- 400m Run
- 20 Devil Press (2x15Kg)
- 400m Run
Muscle & Power, AV1 Strength

Squat clean 1 RM
4 x 8 maastaveto Strength

Liikeparina rengassoutu
Home Wod Workout

30-20-10

Single arm Russian swing (Dumbell 15Kg)
Burpees
Kevyttä emomia Workout

EMOM 15

1) 10 pull ups
2) 10 ghd sit ups
3) 50 single unders
Erg and wall Walks Workout
30 MIN AMRAP
- 2 Min Erg
- 3 Wall walks
Clean&Jerk 5x2 Strength

Clean&Jerk
Bodybuilding upper body #masu Workout

3x10 DB shoulder press
2x10+10 Bench DB biceps + 10 DB triceps
3x10 Bench DB back
Kettlebell Workout
1. 3*5/5 windmill, then Overhead squat practice
2. Amrap 6’
  8 usa swing @24/16kg,
  8 push ups,
  4/4 one arm overhead squat @12/8kg (scale to Front rack squat if neccessary).
Rest 2’
1. Amrap 6’ 6 double KB DL @2*24/16kg + unbroken 20m Farmer’s Carry, 6 burpee to target, 4/4 turkish sit up.
Rest 2’
1. Amrap 6’:
  12 goblet lunge,
  6 Right push press + 20m Front rack carry
  6 Left push press + 20m Front rack carry @20/12
2. Afterparty: 3*20/20” side plank reach through

Need a training program?

Power Clean Strength

Dumbbell Run Workout

Muscle & Power, AV1 Strength

4 x 8 maastaveto Strength

Home Wod Workout

Kevyttä emomia Workout

Erg and wall Walks Workout

Clean&Jerk 5x2 Strength

Bodybuilding upper body #masu Workout

Kettlebell Workout