Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
“Partner WOD”
110reps of everything in any order you want, with 30 Burpees after each exercice.
-Cal. On a machine
-Wall Balls
-Deadlifts 100/70kg
-Pullups
-Hang Power Cleans 42,5/30kgTimecap: 45min
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16.1.2022 Strict Ring Dips Workout
Strict Ring Dips
10-14 Unbroken : 9-8-8-7-6
15-19 Unbroken : 12-10-10-8-6
20-24 Unbroken : 18-15-14-10-6
25+ Unbroken : 20-16-16-12-8Send off 3:00
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4 kierrosta 2 liikettä Workout
4 kierrosta
6 romanialainen maastaveto, lisää painoa joka kierroksella
3-5 leuanveto, tee toistot yksittäisinä räjähtävinä suorituksina
2min lepo -
8x alkavalla 90s. Workout
8 x alkavalla 90s
1. 5-10 käsilläseisontapunnerrus
2. 12 askelkyykky käsipainot eturäkissä, raskas paino -
13.12.2021 EMOM 36 Workout
EMOM 36
1 min : Bike 20/14 Calories
2 min : 5 TnG Power Clean @ 65%
3 min : 12 Bar Over Burpees
4 min : 7 Front Squat @ 65% of PC
5 min : 5 Wall Walks
6 min : Rest -
16.7.2021 ( Push Press ) Strength
Push Press
1x5 @ AHAP
1x4 @ AHAP
1x3 @ AHAP
1x2 @ AHAP
2x1 @ AHAPSendoff 2:00
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8min AMRAP with thrusters, bar-over-burpees and pull-ups Workout
8 min AMRAP:
10 Thruster (40/25kg),
10 Bar over Burbee,
10 Pull-Up -
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