5 rounds for reps:

-Body weight bench press
-Pull-ups

First time I finished all five rounds.

5 Rounds of 12-9-6 of:

Deadlift - 155 lbs
Power Clean - 155 lbs
Push Press - 155 lbs

75 lbs power snatch, 75 reps

-Bench Press (45 lbs. X 100): 02:21
-Sit Up (100): 05:42
-25 Squat, 50 Feet of Lunges X2: 06:38

Shooting for under 22 to get the 3 points

Run 1 mile
10 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air-squats)

For Time:
21-15-9
- Thruster (95/65)
- Pull Up

I sucked today! I only finished the 21 round and that probably took me 15 minutes. I started about 10kg plus on the RX for the thrusters though. That's gotta count for something on a shitty day like this.

21-15-9
HSPU
Ring Dips
Push Ups

After Party:
15-11-7-3
-Ring Body Rows
-Ring Push Ups

Was going to be 3 rounds of:
- 50m Farmers Carry 2x 32kg/70lbs
- 100 Double Unders

I was really tired from climbing 2 hours. When I ripped my hand carrying I figured it was best to just do an extra 50 DU and go home and eat.

Became 1 round of 50m and 100 DU and then 1 round of 25m and 50 DU

Last course day