Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

keskivartalojumppaa Workout

tee omavalintainen keskivartalotreeni
Front Lever Progressions Workout

Front Lever Progressions
1. Bent body hold
2. Bent body rock
3. Straddle body hold
4. Straddle body rock
5. Hollow body hold
6. Hollow body rock
Use following template
3x12, 5x12, 3x24
4x24, 4x36, 5x36
4x48, 4x60, 5x60
Perform with coupled mobility exercise.
For Quality
15min EMOM: Workout

5 Power Clean (70/50kg) + 6 Box Jump
Back Squat Strength

2 Rounds:

7 Reps @78%
5 Reps @82%
3 Reps @86%

Rest 2min between each set
Squat Clean 5x2 Strength

Squat clean 5x2 AHAP
"Alternating Up" Workout

EMOM 10 alternating between:
1-5 Kipping Handstand Pushups
1-5 Strict Pull Ups

If 5 reps are easy you should add weight to pull ups and
increase range of motion on HSPU.
"Cindy" Workout
20min AMRAP
- 5 Pull up
- 10 Push up
- 15 Air squat
Score is total reps performed.
Chin ups Strength

EMOM10
4 chin ups

*1-2 reps in the tank
Griff Workout
- 800 m run
- 400 m run backwards
- 800 m run
- 400 m run backwards
Chin ups Strength

Chin up EMOM10
10 x 3

Need a training program?

keskivartalojumppaa Workout

Front Lever Progressions Workout

15min EMOM: Workout

Back Squat Strength

Squat Clean 5x2 Strength

"Alternating Up" Workout

"Cindy" Workout

Chin ups Strength

Griff Workout

Chin ups Strength