3-5 rounds. Go by feel.

Run 400m
15-25 Wallball
15-25 TTB

RPE 2-3

4-5 rounds for time
6 thruster 60/40kg
15/10 cal row
- rest 30sec between rounds

death by devils press or db hang clean 45/25lbs

4 rounds for quality
12-15 + 12-15 behind the neck walking lunge
- rest as needed

10 rft:
3 clean n' jerk @60/40
4 bar over burpees
5 pull ups

For time:
150 kbs 32/24

For time:

60 DU
6 Wall Walk
2 Pull Over
50 DU
5 Wall Walk
2 Pull Over
40 DU
4 Wall Walk
2 Pull Over
30 DU
3 Wall Walk
2 Pull Over
20 DU
2 Wall Walk
2 Pull Over

For time:
100 reps 40% Deadlift 1RM OTD.

TC 8

For Time:
Row 500m
50 Wall Balls 9/6kg
Row 500m
50 Med Ball Cleans 9/6kg
Row 500m

Row

6 x 2:00 min

results is rowed distance.

Rest time 2:15