Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Speak to a Representative Workout
For time:
100 total Double KB Front Rack Walking Lunges @ 24/16kg
- TIME CAP = 10:00 -
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1.8.2022 Deload Cycle Strength
Back Squat, 2-3 Sec. pause on bottom
5@40%
4@50%
3@60%
2@70%
3@60%
4@50%
5@40%Go Every 2:30
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12 min AMRAP of PCs, push-ups and T2Bs Workout
12 min AMRAP:
- 5 x power clean (2/3 of 1RM power clean)
- 8 x diamond push-up
- 10 x toes to bar
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Row 20 minutes Workout
Row for 2o minutes, 1 minute on, 1 minute off. Try to keep the same pace or start slowly and increase pace towards the end.
Post the total meters.
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7.6.2022 Bench Press Workout
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20 min alkavalla minuutilla Workout
20min alkavalla minuutilla
- 30m farmari kävely 1 kahvakuula
- 6-10 rinnalleveto olan yli painava pallo
- 15m askelkyykky kp eturäkissä
- 5-10 käsilläseisontapunnerrus
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TEAM WOD "Panic at the Basement" Workout
In teams of 3 complete the following:
A) Hietsu / Sörkkä Run for time
-3min REST-
B) Find 5RM Thruster in 10min (1 x Barbell)
-3min REST-
C) AMRAP 10
Burpee Box Over w/KB
2 x 24/16kg
(One working / two resting)Scores:
A) Time when the last member see´s the timer.
B) Combined weights (kg) of all the members 5RM.
C) Total amount of reps.