Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantain bodaukset Workout
25min laadukkaasti
8-10x/liike
Hauiskääntö (kp)
Ranskalainen punnerrus
Vipunosto sivulle
Kulmasoutu (kp tai kk)
Kiertovatsa
Levypainon siirto jaloilta käsille vatsarutistuksella -
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Long Endurance Workout
3rounds, E4MOM
1) 20-30 kbs + remaining time bike
2) 20-30 sit up + remaining time ski
3) 20-30 banded pull apart + remaining time row
4) 30-90s plank hold + remaining time echo -
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Clean complex Workout
E1.30m x 7
1 power clean + 2 hang squat clean @70-80%
Nousevilla painoilla. Toistot pitää olla teknisiä.
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"Wiped Clean" Workout
Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Row / Assault Bike
7 Clean and Jerks 50/35kg -
5min alkavalla minuutilla 3 x rinnalleveto + työntö Workout
5min alkavalla minuutilla
3 x rinnalleveto + työntö @60-65% päivän raskaasta (touch n go)
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Grip Blaster Workout
For time with an empty barbell:
75 Barbell Rows
50 Barbell Curls
50 Barbell Triceps Extensions
50 Barbell Rows
75 Hang Power Cleans- 15:00 Cap
Barbell Triceps Extension: