Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift 3RM Test Workout
Deadlift x 3 reps
* Set 1 - 50% of possible 3-RM x 5 reps 135#
* Set 2 - 75% of possible 3-RM x 3 reps 195#
* Set 3 - 85% of possible 3-RM x 2 reps 220#
* Set 4 - 90-95% of possible 3-RM x 1 rep 250#
* Set 5 - Test 3-RM 260# -
Saturday strenght Workout
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Bootymonster Workout
50 deadlifts
400m row
50 backsquats
400m run
50 Frontsquats
40cal bike
50 hang power clean
400m run -
Metcon strength Workout
• 5 Round not for time of:
Rope Climb 2 reps
(Seleziona la variante: Standard, Legless, Legless con Vest (9/6Kg))
One-Arm KB Press 8 reps unbroken/side
Double KB Front Rack Walking Lunges 16 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken) -
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complex Strength
Clean Complex
EMOM12
Power Clean + Hang Power Clean + Squat Clean
Build up the weight and focus on technique! -
For time, 5 rounds Workout
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10 kierrosta: BikeErg / takakyykky / SkiErg / takakyykky Workout
10 kierrosta aikaa vastaan:
- 20cal BikeErg
- 5 takakyykky @kehonpaino
- 20cal SkiErg
- 5 takakyykky @kehonpaino
Skaalaa tarvittaessa paino sellaiseksi, että kaikki kyykyt tulee UNBROKEN.
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Deadlift 5-3-1+ Strength
Start with a warm-up for 3 sets
(5 x 40%, 5 x 50% and 3 x 60%)Work sets
5 x 75%
3 x 85%
(1+) x 95%
Calculate from 90%/Max