Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6/26/19 Workout

Warm up(8)
3rds
20 heels to rear
20 plyo
20 mclimbers

Mobility(5)
1:00 min bf stretch
:30 sh distraction

Fittrain Intervals(16)
:20 work :20 sec plank :20 rest
rope slams
airdyne
upright row
shuttle runs

Opt(12)
5x5 hollow rock
12:00 min run

Finisher
30 w-raise
100 flutters-2ct
1:00 min samson
Power snatch, hang power snatch, hang snatch Workout

Find your 1RM of the day
"Diego" RIP Workout

8 Rounds :
7 Power Cleans (50 Kg)
22 Double-Unders
18 Burpees
Then ,
2056 meter Med Ball Run (9/6kg)
Cavo Olympo WOD Workout

3 rounds for time :
- 20 Walking Lunges 20 Kg
- 10 Burpees
- 20 Push up
WOD 04/06/2019 Workout

Buy in : 100 Double Under

21-15-9
- Pull up
- Med Ball Clean (9 Kg)
- Sit Up

Buy Out : 100 Double Under
WOD 12/06/2016 Workout

15-10-5-10-15 Reps
Shoulder to overhead 35 kg
Back Squat 35 kg
Burpees over the bar
WOD 18/06/2019 Workout

Buy-in : 1 round of the block

9-15-21 :
Pull up
Sit up
Push Jerk 30 kg
Sit up

Buy-out : 1 round of the block
1RM Squat Clean Workout

Find 1 RM squat clean
1RM Snatch Workout

Find 1 RM Snatch
WOD Workout

"AMRAP 5'
5 double DB box step-up @15/10kg
15 DU
Rest 2 min
AMRAP 5'
5 double DB push press @15/10kg
15 DU"

Need a training program?

6/26/19 Workout

Power snatch, hang power snatch, hang snatch Workout

"Diego" RIP Workout

Cavo Olympo WOD Workout

WOD 04/06/2019 Workout

WOD 12/06/2016 Workout

WOD 18/06/2019 Workout

1RM Squat Clean Workout

1RM Snatch Workout

WOD Workout